biceps

Is it better to do chest with biceps or triceps?

by

Should I train chest with biceps or triceps? I would 100% recommend working triceps with chest first, not only will it slim down your arms and the fat around it, it will also give you stability you need to work on bicep. Should I do chest and biceps together? Yes, chest and biceps can be … Read more

How to get more defined biceps?

by

How long does it take to get defined biceps? You can tone flabby arms in 4-6 weeks following an upper arms training program and nutrition plan. Depending on your genetics and body fat percentage, it may take longer to tone your arms. The less arm fat, the more toned (defined) your arms will appear. How … Read more