Here are 29 science-backed methods to help you lose extra belly fat. Cut calories, but not too much. Eat more fiber, especially soluble fiber. Increase your intake of probiotics. Add more cardio to your routine. Try protein shakes. Eat foods rich in monounsaturated fatty acids. 3 of the Most Weight Loss-Friendly Foods on the… How … Read more
What is a muscle belly in bodybuilding? Palumboism, named after bodybuilder Dave Palumbo, is a rare condition that results in a bodybuilder’s abdomen appearing unnaturally round, extended, and oversized in proportion to their chest. Based on anecdotal evidence, it’s widely believed that Palumboism is caused by a combination of: rigorous bodybuilding training. What determines muscle … Read more
Do you need flexible hips to belly dance? Flexibility is essential in belly dance. It gives us the range of motion to complete our movements with ease and grace. The field of exercise science has done quite a few flip-flops over the years in its recommendations on safe and effective stretching. As new research emerges, … Read more
4 Steps for Beating Belly Fat Exercise: Vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Diet: There is no magic diet for belly fat. Sleep: Getting the right amount of shut-eye helps. Stress: Everyone has stress. Why do I have … Read more
Can a pot belly go away? By the time children reach school age, the potbelly will most often disappear and their bodies seem more proportionate. The belly should feel soft and NOT tender. What is the cause of a pot belly? A pot belly is caused by being too fat or having weak belly muscles. … Read more
How do you reduce hay belly in horses? Treatment of Hay Belly in Horses Should you notice that your horse has a big belly while losing muscle mass, consider doing the following: Begin feeding him a better quality of hay. If your horse is on pasture, provide him good quality hay as a supplement to … Read more
Is it normal for a dog’s belly to change colors? In dogs, various changes in skin color or fur color around the abdominal area can be a normal occurrence. Unfortunately, some causes of hyperpigmentation can indicate a serious health issue, such as canine hyperthyroidism. What causes a dog’s skin to turn black? Causes of Black … Read more
How do you treat black fly bites on dogs? Gently clean the affected area with warm water and a mild soap. It is best to keep the dog inside as much as possible while the wounds heal. When the dog is outside protect the ears with a petroleum product. Neosporin is most recommended. What does … Read more
Why do dogs yawn when being petted? You might think your dog needs a siesta when you pet him and he yawns. But it’s actually quite the contrary– they’re yawning because they’re excited! Since you’re showing so them attention and affection, they get filled with excitement. And a good ole yawn is a great way … Read more
Why is my dog constantly scratching her tummy? Your dog may be allergic to environmental triggers, like pollen, mold spores, or dust mites. Environmental allergens can cause allergic itch during certain seasons, or even year-round. Dogs with environmental allergies will often show signs of allergic itch around their face, belly, and paws. Why is dog … Read more