Why should you not eat before bed? Experts recommend waiting at least three hours after you’ve eaten to go to bed. This allows your body time to digest your food so you’re not up at night with an upset stomach, indigestion, or acid reflux. And ...
Read moreHere are the 9 best foods and drinks you can have before bed to enhance your quality of sleep. Almonds. Almonds are a type of tree nut with many health benefits. Turkey. Turkey is delicious and nutritious. Chamomile tea. Kiwi. Tart cherry juice. Fatty fish. ...
Read moreWhy does my acne clear up in the tanning bed? Initially, a tanning bed may reduce your acne because the UV ray exposures dries out your skin, reducing any oil that can cause acne. However, your skin will try to compensate for the dryness after ...
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