Are bloated abs normal? It is normal to feel bloated from time to time – especially after a big meal. It can cause your belly to feel swollen and your pants to feel tight, which can be easily confused with belly fat. Why are my top abs bloated? An upper abdominal bloater may have abnormal … Read more
Should you hit abs before or after workout? You want to activate your abdominal muscles before training because your abs are involved in all movement. If your abdominal muscles aren’t warm there’s a possibility you can get injured and you may not be moving as efficiently as possible. Can I do abs workout before workout? … Read more
How can I get my abs to show? Doing targeted exercises like crunches is great for toning abdominal muscles, but losing both subcutaneous and visceral fat is the first step to unearthing your abs. According to the American Council on Exercise (ACE), you’ll need to lower your body fat to about 14 to 20 percent … Read more