How do I talk to my daughter about her weight gain?
When talking to children about weight gain, don’t mention appearance or attractiveness at all. It isn’t relevant. You are talking about a health issue and so keep the conversation focused on health. Focus on the benefits of movement and nutrition rather than on weight.
Steps for success
- be a good role model.
- encourage 60 minutes, and up to several hours, of physical activity a day.
- keep to child-sized portions.
- eat healthy meals, drinks and snacks.
- less screen time and more sleep.
Should parents ever comment on their daughter’s weight?
Rodgers offers sound advice: “Parents should avoid commenting on their children’s weight or appearance: that includes criticism, teasing, or even ‘positive’ statements. They should avoid encouraging their children to diet, or suggesting they need to lose weight.
Why is my daughter gaining so much weight?
Causes of weight problems and obesity in children
Most cases of childhood obesity are caused by eating too much and exercising too little. Children need enough food to support healthy growth and development. But when they take in more calories than they burn throughout the day, it can result in weight gain.
Here are six effective ways to help your child lose weight.
- Keep Junk Food Out of the House. If you want to help your child lose weight, it is essential to keep junk food out of the house.
- Encourage Daily Exercise.
- Set a Good Example.
- Offer Praise.
- Do not Rush Weight Loss.
- Include Protein in Your Child’s Diet.
How to Talk to Kids about Weight
- Encourage open dialogue.
- Don’t make negative comments.
- Take action.
- Avoid the blame game.
- A united front.
- Talk with your healthcare provider.
- Seek advice.
- Focus on health over weight.
Why has my daughter gained so much weight?
The most common reason children are overweight or obese is from eating too many calories for the amount of play or exercise they are doing. If a change in a child’s weight is concerning, however, there might be some underlying issues unrelated to their diet, physical activity, or development.
How to Talk to Your Daughter About Her Weight
- Set a good example. Before jumping into big talks on how to talk to your daughter about her weight, take steps on your own to set a good example.
- Focus on her overall health.
- Talk in a comfortable, private setting.
- Make an appointment with your OB-GYN.
Why is my daughter so overweight?
Lifestyle issues — too little activity and too many calories from food and drinks — are the main contributors to childhood obesity. But genetic and hormonal factors might play a role as well.
Why can’t my daughter lose weight?
These may include your child’s diet and eating habits, the lack of physical activity, and personal issues like stress or boredom. One of the reasons why weight-loss programs fail in kids is that parents often set unrealistic goals. Focus on incremental changes, and get the entire family involved in the effort.
Should I talk to my daughter about her weight?
Research shows that teenagers whose parents comment on their weight are 66% more likely to be overweight or obese as adults. Studies show that commenting on your daughter’s weight majorly boosts her chance of not liking her body – regardless of what she weighs.
Is it OK to tell your child to lose weight?
Boost Your Body Acceptance For Better Health
And even less overtly cruel tactics, like advising your child to lose weight or encouraging your child to go on a diet, can often backfire, causing lasting physical and psychological harm.
Should you tell your child they are overweight?
He said: ‘Studies show that one of the worst things we can do is to tell a child they are overweight – kids who are told this are much likely to have weight issues ten or fifteen years later because they start to believe it and live it out.