How to stay in shape with a knee injury?

Fitness

comment No Comments

By Danielle Hildreth

Best Cardio Workouts for Knee Pain Sufferers

  • Walking. Since running or jogging may not be the best option, walking (including speed walking) is a good low-impact cardio workout if you keep a brisk pace.
  • Swimming/Pool Exercises.
  • Elliptical Machine and Bicycle.
  • Low-Resistance Circuit Training.
  • Other Exercises.

Once you have your doctor’s approval to begin exercising, try some of these exercises to enhance your strength and stability following a meniscus tear.

  1. Quadriceps setting.
  2. Mini-squats.
  3. Straight leg raise.
  4. Hamstring heel digs.
  5. Leg extensions.
  6. Standing heel raises.
  7. Clams.
  8. Hamstring curls.

Can I go to the gym with a knee injury?

Should I exercise with an injured knee? The most commonly asked question is if it’s possible to keep working out with an injured knee. The answer, YES! Of course, if you have knee problems you need to be especially careful when performing weight-bearing exercises or anything that will put a strain on your joints.

10 Ways To Stay Fit When Injured

  1. No whining. If you love to run, there’s no denying that injury downtime can be a major pain.
  2. Be patient.
  3. If you have a routine, stick to it.
  4. Do it outdoors.
  5. Sweat.
  6. Lift weights.
  7. Stay connected.
  8. Do something every day to get your health back.

What cardio can you do with hurt knee?

Knee-Friendly Cardio

Ask your doctor about kayaking, one-legged cycling, rowing, or using an arm ergometer (the handcycle machine). You could even try swimming, which is a favorite of many with joint or muscle issues! Of course, you’ll need some support or a buoy to keep you from kicking with your leg.

Best Cardio Exercise For Bad Knees

  1. Swimming. Swimming is one of the best cardio workouts for people with bad knees, because of its low impact on your body.
  2. Elliptical. Working out on an elliptical is low impact and would be a much better option than running on a treadmill.
  3. Rowing.
  4. Cycling.
  5. Pilates.
  6. Step ups.

What exercises can I do with a damaged knee?

Low Impact Cardio

Of course, treadmills and running should be avoided until you’re fully recovered. But you could try an elliptical cross trainer, rowing machine or an exercise bike, particularly a recumbent bike. These pieces of equipment will help to strengthen your core without putting pressure on your knees.

What cardio machine is easiest on knees?

Elliptical

Opt for an elliptical over a treadmill for minimal risk of knee injury. Your feet never leave the pedals, which means there is less of a chance to injure your knees, back, neck or hips. You’ll also get your heart rate up, making you work up a sweat.Before you lace up your running shoes and risk another niggle, try these.

  • Swimming. If you’re on the search for cardio exercises for bad knees, head to the pool.
  • Elliptical. Opt for an elliptical over a treadmill for minimal risk of knee injury.
  • Stationary rowing.
  • Cycling.
  • Step ups.

What exercises can I do?

  1. 1) Stretching & Warm-Ups. The key to a well-rounded exercise routine always includes a warm-up.
  2. 2) Cardio Exercises. Although it seems difficult to think of doing cardio exercises without straining your knees, there are a variety of cardio activities that are knee-friendly.
  3. 3) Upper Body Exercises.

What cardio doesn’t involve knees?

Swimming/Pool Exercises

Swimming is actually one of the best forms of exercise for people with knee problems. You can burn a lot of calories quickly and work all of your muscles. Just be sure to avoid kicks that place stress on your knees and don’t push off from the wall.

What cardio machine is best for bad knees?

Opt for an elliptical over a treadmill for minimal risk of knee injury. Your feet never leave the pedals, which means there is less of a chance to injure your knees, back, neck or hips. You’ll also get your heart rate up, making you work up a sweat.

What exercise is good if you have bad knees?

The Best Exercises for Bad Knees. The most effective way to alleviate pain in your knee joints is simply to get moving, Woods says. “Walking, water aerobics, cycling, swimming, yoga, and strength training all help improve the symptoms associated with arthritic knee pain and knee pain in general.”Cardio exercises don’t require use of your legs to be effective, and you have plenty of options to create a varied routine.

  • Cycle Your Arms. Look for the upper-body ergometer among the cardio machines in your gym.
  • Climb the Rope.
  • Pull Some Buoys.
  • Add Some Rowing.

What cardio is easiest on knees?

Swimming is actually one of the best forms of exercise for people with knee problems. You can burn a lot of calories quickly and work all of your muscles. Just be sure to avoid kicks that place stress on your knees and don’t push off from the wall.

What kind of cardio can I do with a knee injury?

Knee-Friendly Cardio

Ask your doctor about kayaking, one-legged cycling, rowing, or using an arm ergometer (the handcycle machine). You could even try swimming, which is a favorite of many with joint or muscle issues! Of course, you’ll need some support or a buoy to keep you from kicking with your legs.

Leave a Comment