What is the best way to eat kale?
It’s often eaten raw in salads and smoothies but can also be enjoyed steamed, sautéed, boiled, or baked. Along with broccoli and Brussels sprouts, kale is a cruciferous vegetable that offers an array of potential health benefits.
How do you hide the taste of kale?
Kale chips are a great way to mask the bitter taste and rough texture of this leafy green. Rip or cut two-inch pieces off a head of kale, drizzle on some olive oil and salt, and bake them in the oven until crispy. You’ll finish them quicker than a bag of potato chips.
Techniques
- Massaging Kale – massaging kale with a little oil and/or lemon juice for just a few minutes makes it more tender and easier to chew.
- Sautéing – this is one of our favorite ways to enjoy kale as the cooking makes it easier to chew and provides a more subtle flavor that makes sautéed kale very versatile.
Top 10 Ways to Enjoy Kale
- With Your Favorite Noodles – soba, fettuccine or rice noodles. Add chopped kale when pasta is about 5 minutes from being done.
- Quickie Kale Salad.
- Sweet and Irresistable.
- One-Pot Meal.
- Steamed and Tangy.
- Stir-Fry.
- A Tasty Substitute.
- Veggie Saute.
Is it OK to eat raw kale?
Kale is a dark, leafy green you can eat raw or cooked. This superfood has been on dinner plates since Roman times and has long been common across much of Europe. The vegetable hails from the cabbage family, which also includes broccoli, cauliflower, and collards.
10 Ways to Love Kale Mor More
- Massage it in a salad.
- Make kale chips.
- Pair it with nuts.
- Try dinosaur kale.
- Throw it in the soup.
- Make it the green in “a grain, a green, and a bean.”
- Put kale in a burger.
- Put it in a green smoothie.
How do you eat kale if you don’t like it?
Kale is a very bitter green and it needs something to help soften it a bit. An acidic dressing will help break down the fiber in the kale which will make it easier to chew. As I mentioned before, I love using lemon juice and olive oil but it’s also great with white balsamic or apple cider vinegar.
Is it better to eat kale raw or cooked?
To benefit most from all that kale has to offer, it’s best consumed raw since cooking can reduce its nutrient profile ( 4 ). Kale is rich in minerals, antioxidants and vitamins, particularly vitamins A, C and K. To reap the most benefits, it’s best eaten raw, as cooking reduces the nutritional profile of the vegetable.
Instructions
- Remove stems from leaves. Discard stems.
- Chop kale leaves and place in a large bowl.
- Add a generous drizzle of olive oil and about 2 teaspoons apple cider vinegar or fresh lemon juice.
- Massage with your hands for 1-2 minutes, until softened and tender.
- Now, your kale is ready to be used for salads.
6 Ways to Eat Kale (Even if you hate it)
- Soup. My favorite way to eat Kale is finely chopped in soup.
- Smoothies. It’s well documented that I don’t care for smoothies but my family loves them.
- Pureed/Finely Chopped in Casserole Type Dishes.
- Stir Fry’s.
- Powdered Kale.
- Kale Chips.
What is the best way to consume kale?
Toss It Into Pasta
Just as kale wilts down nicely when added to a simmering pot of soup, it’ll soften up when wilted in oil and aromatics and incorporated into a hearty bowl of noodles. Chopped kale is delicious paired with salty, fatty Italian sausage (so delicious), but it works in almost any pasta dish.
Why kale should not be eaten raw?
Raw kale in particular “can be hard on the digestive system” — meaning it can cause bloating, gas and other abdominal issues — “and also contains a compound that can suppress thyroid function in certain people,” she adds.
What happens if you eat kale daily?
Plus, eating too much fiber (like what you find in kale) could wreck havoc on your GI system, causing bloating, diarrhea, gas, constipation, and even improper absorption of nutrients. Of course, you’d have to be eating a lot of kale to suffer these effects, says Manganiello, but it’s still something to keep in mind.
Is kale better raw or boiled?
“Cancer studies seem to show that raw kale is more beneficial than cooked, while cholesterol studies seem to show that steamed kale is more beneficial than raw,” says Harris, who recommends a bit of both in your diet. But whatever you do, don’t boil, saute or stir-fry the veggie too long or with too much added liquid.
Here are 10 ways to use it.
- As a Substitute for Spinach. Kale works nicely in recipes that call for spinach, like those for egg dishes, salads or lasagna.
- In a Dip. Cooked kale can be chopped or pureed to make a variety of dips.
- Juiced.
- Sauteed with Veggies.
- In a Salad.
- As Pesto.
- In a Soup.
How do you make delicious kale?
A simple way to prepare kale is to sauté it. Kale leaves can be chopped and sautéed in a large skillet with olive oil and salt, just like spinach. Add aromatics like garlic and shallots and incorporate herbs and spices like chili flakes to add more flavor.