How to get rid of gaunt face?


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By Beth Gillette

Protecting your face

  1. eating a balanced diet focusing on unprocessed, whole foods.
  2. exercising regularly.
  3. avoiding excessive exercise that might lead to extreme weight loss.
  4. wearing sunscreen regularly.
  5. drinking plenty of water.
  6. regularly moisturizing your skin.
  7. getting adequate sleep.

Why does my face look sunken in?

Why Is My Face So Sunken? As we get older, collagen, elastin, and even facial fat pads break down, resulting in some changes that can cause the appearance of a sunken face. The effect is even more pronounced when the fat pads begin to drift south, which can exacerbate sunken cheeks and undereye hollows.

Can sunken cheeks be reversed?

Sunken cheeks can be addressed via facial rejuvenation treatments designed to add youthful contours. Because hollow cheeks are the result of volume loss, restoring volume offers the most successful cosmetic outcomes. The most popular outpatient treatment is injectable fillers, also commonly called dermal fillers.

How do you stop a sunken face?

You may be able to reverse your sunken cheeks by toning your facial muscles with specific facial exercises. An 8 week study completed in 2018 indicated that people who did 30 minutes of facial exercises every day had firmer and younger looking faces.

How do you fix a gaunt face?

A Gaunt face or sunken cheeks can be easily corrected with a number of treatments, like Profhilo – an intense concentration of hyaluronic acid – to achieve rapid rehydration, improved tone and increased elasticity of the skin, and dermal fillers to replace lost volume in the mid face.

Why has my face become gaunt?

A gaunt face may be caused by the natural aging process, or it may be a sign of an underlying medical condition. Your face naturally loses volume as you age. Regular sun exposure without sunscreen and poor dietary habits can speed up skin aging.

13 natural ways to get chubbier cheeks

  1. Perform facial exercises. Also called “facial yoga,” facial exercises tone the facial muscles for a more youthful appearance.
  2. Apply aloe to your skin.
  3. Eat aloe.
  4. Apply apple skin care products.
  5. Eat apples.
  6. Apply glycerin and rose water to your skin.
  7. Apply honey to your skin.
  8. Eat honey.

Why is my face looking gaunt?

Although often a sign of natural aging, sunken cheeks could be the result of other factors, including: illness, such as vascular EDS, lipoatrophy, and tuberculosis. malnourishment or dehydration. lifestyle, such as heavy tobacco use or extreme exercise.

How can I rebuild my fat face?

But the most efficient option is to use dermal fillers. Dermal fillers can be injected into the tissue, at different depths to add volume and help to reshape your face. Dermal fillers can also lift areas of fat loss, and this can restore balance and fullness to your face.

How do I fix my deflated cheeks?

Medical treatment for sunken cheeks

To give your cheeks a fuller appearance, a trained healthcare provider can use injectable facial fillers. Depending on the product used, these fillers can last from several months to several years. Popular fillers include Hyaluronic acid (HA) and Polymethylmethacrylate (PMMA).

Why are my cheeks so sunken?

Sunken cheeks occur when you don’t have a lot of tissue (flesh) between your zygoma (the bony arch of your cheek under your eye) and your mandible (your lower jawbone). Both women and men can have them. Sunken cheeks are often attributed to the aging process, which causes you to lose facial fat.

How can I make my hollow cheeks look fuller?

First, a simple rule: Adding a shadow makes a feature recede and adding a highlight brings it forward. So, to create the look of fuller cheeks, try a bright blush colour or a luminous foundation, both of which will have a highlighting effect. With blush, steer clear of dark shades; vivid pinks and peaches work best.

How do you fix a flat cheek?

Adding volume is one the most popular methods to treat a flat cheek, especially of the middle and upper cheek regions. Volume enhancement comes primarily with facial filler injections, fat transfer, or cheek implants. A cheek lift procedure, often combined with a facelift, will also treat flat cheeks.


  1. Open your mouth as wide as possible (like a yawn) and close it without your teeth touching.
  2. Lie down and pucker your lips outwards.
  3. Blow up your cheeks and release.
  4. Chew with your head tilted up.
  5. Smile as wide as you can while moving your head up and down.

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