Is eating chocolate raisins good for you?
The vitamins and minerals in the dried fruit aren’t lost when it’s covered in chocolate, so the treats deliver about 1 percent of the vitamin E recommended daily and tiny amounts of vitamins A and K. They also supply . 77 milligrams of iron and trace amounts of zinc and potassium.
Are chocolate-covered raisins healthy snack?
They’re gluten free, nut free and suitable for vegetarians. Raisins are naturally high in sugar and carbohydrate and make a very effective energy boosting snack. They’re also a useful source of antioxidants, iron and fibre. Chocolate contains important antioxidants and can help cognitive function.
Is dark chocolate covered raisins healthy?
Absolutely. There is no reason why you need to chose a food that lacks nutrients to get a great treat. Dark chocolate covered raisins combines two really nutritious foods: Raisins and Dark Chocolate. Basically, you have dried grapes (all the benefits of red wine) and roasted and processed beans (also a plant product).
How many chocolate-covered raisins in a serving?
There are 190 calories in 25 pieces (40 g) of Kirkland Signature Chocolate Covered Raisins. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Are chocolate yogurt raisins healthy?
Chocolate yogurt covered raisins are a healthy snack option because they are a good source of fiber and protein. Additionally, they are low in sugar and calories. According to TIME Magazine, yogurt-covered snacks do not contain nearly as much yogurt as you might think.
How long are chocolate-covered raisins good for?
Store chocolate-covered raisins in an airtight container in the refrigerator for up to a week. You can also freeze chocolate-covered raisins for at least three months.
Why are chocolate-covered raisins so high in calories?
Chocolate adds calories, fat, and sugar to raisins that otherwise provide nutrients. A 1/4 cup serving has 176 calories, 7.4 grams of fat, and 6.7 grams of saturated fat. Most of the sugar in chocolate-covered raisins is added by the chocolate itself, making them a high-sugar snack.
Are Raisinets a healthy snack?
Raisinets. Don’t be fooled by the fact that these candies can technically count as a fruit serving for your child. The high sugar content (28 grams of sugar to be exact) of a Fun Size Raisinets package makes it one of the least healthy candies for your child to eat.
What’s healthier dark chocolate or raisins?
Bittersweet chocolate has 117% more calories than raisin – bittersweet chocolate has 642 calories per 100 grams and raisin has 296 calories. For macronutrient ratios, raisins is lighter in protein, much heavier in carbs and much lighter in fat compared to bittersweet chocolate per calorie.
Are chocolate covered raisins fattening?
The chocolate, of course, adds calories, fat and sugar to a dried fruit that already contains a lot of natural sugar. A 1/4-cup serving has 176 calories and 7.4 grams of fat — 6.6 grams of which are saturated.
How many calories in a small box of chocolate covered raisins?
There are 136 calories in 1 box (1.25 ounce) of Chocolate Covered Raisins. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Which is healthier raisins or dark chocolate?
Both bittersweet chocolate and raisins are high in calories, dietary fiber, iron and potassium. Bittersweet chocolate has more pantothenic acid and folate, however, raisin contains more Vitamin B6. Bittersweet chocolate is an excellent source of calcium and protein.
Are Raisinets candy good for you?
Raisinets
Although raisins are loaded with fiber and vitamins, according to SF Gate, they are also high in sugar. Combine their sugar content with the sugar content of chocolate, and you have a treat that exceeds the American Heart Association’s daily recommendation of 25 grams of sugar.The 6 Healthiest Candy Options
- UnReal Milk Chocolate Gems nutrition info.
- Dark Chocolate Bites with 88 percent Cocoa nutrition info.
- M&M’s Peanut Fun-Size Chocolate Candies nutrition info.
- Snickers Fun-Size Chocolate Candy Bar nutrition info.
- Reese’s Peanut Butter Cups nutrition info.
- Charm’s Blow Pops nutrition info.
Why are Raisinets so good?
Raisinets packaging includes that it is a natural source of fruit antioxidants and has 30% less fat than the leading chocolate brands. What is this? Raisinets do have on average 10 calories less per fun size than other chocolate candy, but it still doesn’t make them healthy.
What is the unhealthiest candy?
A 3 Musketeers bar is no friend to your health, as it claims the No. 1 spot as the worst candy bar. Although it is slightly lower in calories than a few other contenders on this list, a full-sized 3 Musketeers bar comes in on top as the unhealthiest candy bar thanks to the whopping 36 grams of sugar in one serving.