Tips
- Keep your bedtime routine consistent.
- Keep late-night waking interactions quiet and short.
- Make sure your baby’s room or environment is dimly lit.
- Ensure the temperature is comfortable — not too hot or cold.
- Avoid feeding your baby to sleep. If feeding close to bedtime, it should be an early part of the routine.
How long does 10 month sleep regression last?
It might feel like a sleep regression lasts forever when you’re in the midst of it – but we promise it’s only a temporary blip in your baby’s sleep patterns. In fact, the 10 month sleep regression typically lasts between 2 and 6 weeks, so it’s likely to be over within a month.
Why is it so hard to get my 10 month old to sleep?
These days, it’s perfectly normal to experience temporary sleep disruptions. A few possible problems that might arise this month: Separation anxiety or other developmental milestones. Mastering crawling, pulling up, saying first words or just wanting to be near you all the time can trigger a sleep regression.
Is there a sleep regression at 10 months?
The 10-month sleep regression means disrupted sleep during a progression in your baby’s development. This can cause shorter naps, or no naps, extreme fussiness at bedtime and frequent waking throughout the night. Around this age there’s a lot going on cognitively – the mental process of thinking and understandin.
Why is my 10 month old baby not sleeping at night?
The 10-month sleep regression means they are learning, growing and developing. We know it’s exhausting, but it’s a good thing, we promise. And it’s temporary, lasting from two to six weeks. The 10-month sleep regression is also down to physical change.
Here’s how to get baby to sleep through the night:
- Establish a bedtime routine.
- Teach your baby to self-soothe, which means trying your best to soothe them less.
- Start weaning the night feedings.
- Follow a schedule.
- Keep a calming ambiance.
- Stick to an appropriate bedtime.
- Be patient.
- Check out our sleep tips!
Why does my 10 month old have a hard time sleeping at night?
One common reason is reaching a developmental milestone like being able to crawl, which can make your little one restless when they should be sleeping. They may also be suffering from teething pain or experiencing some separation anxiety – these are also both common problems at this age.
Why is my 10 month old not sleeping all of a sudden?
With the 8-10 month sleep regression, the changes are often temporary and are due to a baby’s brain development. There is a lot that goes on cognitively at this age, and all of these changes can affect baby’s sleep – whether that means they start waking more at night and/or start fighting/refusing naps.
Why does my 10 month old wake up so much at night?
At 10 months old, your baby is reaching major milestones in cognitive and motor development, like crawling, pulling up, making wordlike sounds, and learning to walk. Because your baby is refining and expanding on these skills, they may wake up at night to practice or be too excited to fall asleep.
Should my 10 month old be sleeping through the night?
At 10 months old most babies can sleep through the night without any feedings! Your baby’s growth and weight gain will determine if he needs night feeds. Best to ask your baby’s doctor.
Why is my 10 month old not sleeping through the night?
The 10 month sleep regression is associated with the eruption of a number of teeth and motor leaps such as pulling up to standing or cruising, and these changes distract your little one from relaxing into sleep.
10-month-old sleep tips
- Keep a bedtime routine.
- Introduce a lovey.
- Be consistent in how you offer comfort.
- Resist the urge to drop the morning nap.
- But don’t let your baby nap too much either.
- Encourage crib naps.
Is it normal for a 10 month old to not sleep through the night?
The study not only found that a high proportion of infants do not sleep through the night by the time they are 6 or even 12 months old, it also found that interrupted sleep had no effect on the babies’ cognitive or physical development.
How many times should a 10 month old wake up at night?
But when it comes to sleep schedules, your 10-month-old has probably fallen into a fairly predictable pattern. Babies this age usually wake on the early side, take a morning and an afternoon nap, and go to bed between 7 p.m. and 8 p.m., getting 10 to 12 hours of sleep during the night.