How to do push ups with weak wrists? Pushup with dumbbells or kettlebells If you don’t have pushup bars, you can use two dumbbells or two kettlebells. This takes the bend out of your wrists and keeps them straight, which alleviates pressure on your hands and wrists. Put a dumbbell or kettlebell on the floor … Read more
Do front squats damage wrists? The wrist plays an important role in one’s biomechanics when front squatting, and if you don’t lift with the proper technique, it can lead to wrist pain and injury. The top reasons you get wrist pain from front squatting are: Having low wrist flexibility/mobility. Using a weight that’s too heavy. … Read more
Here are some tips to make sure you are not straining your wrists while staying active. Tip #1: Keep your wrists flexible. Tip #2: Maintain your strength. Tip #3: Use your wrists in the most stable position. Tip #4: Support your wrists. Tip #5: Rest your wrists. Is it normal for wrist to hurt after … Read more