Is it possible to get an hourglass figure? ‘You can, through exercise, work on specific areas of the body to give the illusion and symmetry of an hourglass body,’ says PT Damien Coates, founder and owner of The Lean Body Project. ‘You could do this by building up the lower body and glutes, whilst also … Read more
Is it possible to get an hourglass figure? ‘You can, through exercise, work on specific areas of the body to give the illusion and symmetry of an hourglass body,’ says PT Damien Coates, founder and owner of The Lean Body Project. ‘You could do this by building up the lower body and glutes, whilst also … Read more
The moves Banded side step. Great for a warmup, the banded side step will get your hips and glutes ready to go. Step up with reverse lunge. Step ups will not only give your booty a nice lift, they’re a practical exercise, too. Dumbbell lunges. Superman. Med ball side lunge. Donkey kick. Single-leg deadlift. Bridge. … Read more