Can clam chowder be healthy?
Of course! Good quality potatoes, onions, bacon, dairy, and clams are what dictates a healthy clam chowder. Where your food comes from, how it’s grown or caught, matter just as much, if not more than just the nutrient content.
Just avoid these five soups listed below, and swap them out for the healthier alternatives we’ve provided:
- Clam chowder. Anything with the word “chowder” in it is probably going to be high in cream, fat, and calories.
- Potato soup.
- Lobster bisque.
- Chili.
- Broccoli and cheese soup.
Is clam chowder bad for your liver?
Clam on its own has a high level of chlorine which helps in keeping the liver healthy and protects it from liver disease. Eating clam chowder would help you take care of your vital body parts.
Which clam chowder is healthier?
But Manhattan clam chowder is a tomato based soup filled with carrots, celery and potatoes making it less fatty and more healthy than its creamy cousin.
Is it healthy to eat clam chowder?
Clam chowder nutrition
And Walsh agrees, “Clam chowder is one of the worst soups a person can eat. It’s high in fat, calories and sodium.” There is 180 calories in a cup of clam chowder. The macronutrient breakdown in a cup of clam chowder is 20 grams of carbohydrates, 8 grams of fat and 6 grams of protein.
Is New England clam chowder heart healthy?
After all, a modest serving carries with it almost a full day’s allowance of fat for the average person. Add to this the fact that it also contains calories equal to a slice of apple pie a la mode and it’s easy to understand why classic New England clam chowder would not likely appear on a heart-healthy men.
Is clam chowder Good for protein?
Protein in Chowder
They are low in fat and high in protein with great amounts of vitamins and minerals such as selenium, zinc, iron, magnesium, and B12. Clams have more B12 than any other food at 1,868% of the daily value in one serving.
Is clam chowder good for your health?
Eating clam chowder would help you take care of your vital body parts. Although the New England Clam Chowder has fatty and creamy properties, the clam in it still performs its function. Chlorine is also a good vitamin-like compound that enhances your brain function and memory.
Can I eat clam chowder on a diet?
Although clam chowder is not a low-calorie food, it does provide you with some essential nutrients, and you can still include it – in moderation – in a healthy meal plan. But overindulging in clam chowder, especially New England clam chowder, can cause you exceed your daily calorie allotment and gain weight.
Is clam chowder good for your liver?
Clam Chowder Recipe Provides Chlorine
Clam on its own has a high level of chlorine which helps in keeping the liver healthy and protects it from liver disease.
Is seafood chowder good for you?
Unlike many other comfort foods, seafood chowder is great for you! The rich creamy broth is packaged with lean protein and essential vitamins and minerals.
How fattening is clam chowder?
It’s high in fat, calories and sodium.” There is 180 calories in a cup of clam chowder. The macronutrient breakdown in a cup of clam chowder is 20 grams of carbohydrates, 8 grams of fat and 6 grams of protein.
Is clam chowder high in carbs?
A 1-cup serving of canned condensed New England clam chowder prepared with 2 percent milk contains 154 calories, 18.8 g of carbohydrate, 8.16 g of protein, 5.09 g of fat and 0.8 g of fiber. The calorie composition is approximately 49 percent carbohydrate, 30 percent fat and 21 percent protein.
Does clam chowder have any health benefits?
From a nutrient standpoint, it’s hard to argue it. Clams have many health benefits and are especially good sources of iron, choline, selenium, iodine, omega-3s, vitamin B12, and protein.
Does clam chowder raise blood pressure?
Keeps Your Blood Pressure Properly Regulated
Those who have high blood pressure can have it reduced with this Clam Chowder recipe. The recipe would add potassium to your body system as opposed to sodium and this would regulate your blood pressure levels.