There is no definitive scientific evidence to suggest that chicken broth specifically is good or bad for gallstones. However, there are some general dietary recommendations that may be helpful for people with gallstones.
Gallstones are hard, pebble-like deposits that form in the gallbladder, a small organ that helps digest fats. Eating a diet that is high in fat, especially saturated and trans fats, can increase the risk of developing gallstones. Therefore, it is generally recommended that people with gallstones avoid or limit their intake of high-fat foods, including fatty meats, fried foods, and high-fat dairy products.
Chicken broth, especially if it is made from lean chicken meat and low-fat ingredients, can be a healthy choice for people with gallstones. It is a low-fat, nutrient-rich food that can help provide hydration and may be easier to digest than high-fat foods.
That being said, if you have gallstones, it’s important to talk to your doctor or a registered dietitian about your specific dietary needs. They can help you create a balanced and nutritious diet that is appropriate for your individual needs and health concerns.
Gallbladder diet
A gallbladder diet is a diet designed to help people with gallbladder problems, such as gallstones or inflammation of the gallbladder. The diet typically involves avoiding certain foods that can aggravate the gallbladder and consuming foods that are easier to digest.
Here are some guidelines for a gallbladder diet:
- Avoid high-fat foods: High-fat foods can cause the gallbladder to contract and may cause pain. Examples of high-fat foods to avoid include fried foods, fatty meats, creamy sauces and dressings, full-fat dairy products, and processed foods.
- Eat more fiber: A diet high in fiber can help prevent constipation, which can be a risk factor for gallstones. Good sources of fiber include fruits, vegetables, whole grains, and legumes.
- Choose lean protein: Choose lean protein sources such as chicken, fish, and lean cuts of meat. Avoid high-fat meats, such as bacon and sausage.
- Drink plenty of water: Staying hydrated can help prevent gallstones from forming. Aim to drink at least 8 glasses of water per day.
- Limit caffeine and alcohol: Caffeine and alcohol can irritate the gallbladder and may cause pain. Limit your intake of these beverages.
- Eat smaller, more frequent meals: Eating smaller meals more frequently throughout the day can help prevent gallbladder attacks.
- Avoid trigger foods: Everyone’s trigger foods may be different, but some common trigger foods include spicy foods, chocolate, and citrus fruits.
Remember, if you have gallbladder problems, it’s important to talk to your healthcare provider about your diet and any other lifestyle changes you should make.
What is best to drink with gallstones?
Drink Lots of Water
Water helps the organ empty and keeps bile from building up. This protects against gallstones and other problems. Sipping more also can help you slim down.
Is bone broth OK for gallbladder?
Bone broth is crucial for soothing and healing the lining of the gut. Broth provides key nutrients in an easily digestible form, while also stimulating gall bladder function and assisting in strengthening soft tissue and bones. For the best results, broth should be consumed daily. Increasing nutrient-rich foods in your diet, such as vegetables and fruits, can improve gallbladder function and prevent complications.
- dark, leafy greens.
- nuts.
- brown rice.
- whole grains.
- fish.
- olive oil.
- beans.
- citrus fruits.
What to drink to break down gallstones?
If you can’t or don’t want to undergo surgery and your gallstones are small, one option is to take ursodiol (Actigall, Urso), a naturally occurring bile acid that helps dissolve cholesterol stones when taken by mouth two to four times a day.
Is tomato soup OK for gallbladder?
The same is true for your gallbladder. Tomato sauce, alcohol, citrus fruits and coffee can create an acidic environment in the stomach, which irritates the gallbladder.
Can you eat noodles if you have gallstones?
Eat whole-grain cereals, breads, crackers, rice, or pasta. Avoid high-fat foods such as croissants, scones, biscuits, waffles, doughnuts, muffins, granola, and high-fat breads.
What takeout can I eat with gallstones?
Chicken, turkey, lean ham, lean or extra lean beef mince, turkey mince, red meat with visible fat cut off, and white fish, such as cod, haddock, pollock, and fish tinned in brine or water. Note: many processed foods that are low in fat can contain high amounts of sugar.
Is chicken noodle soup good to eat after gallbladder surgery?
While you’ll eventually want to reintroduce healthy fats back into your diet (see list below), a fairly bland, entirely no-fat diet is going to be easiest to digest for the first few weeks after surgery. Think foods such as unbuttered toast, rice, bananas, soup, and pasta.