Basically, if you can pop the top and flake it, you can mix it into one of these canned tuna recipes.
- Tuna + Pasta. For an instant boost of filling protein in your carb-loaded pasta night, add a can of tuna.
- Tuna + Cheese.
- Tuna + Bread.
- Tuna + Beans.
- Tuna + Egg.
Can you eat canned tuna with crackers?
Absolutely yes, tuna and crackers is a great combination. In fact, the handy snack is weight-loss friendly and a good source of lean protein. Furthermore, tuna on crackers tastes heavenly and you don’t have to break the bank making the meal.
Is tuna mayo and crackers healthy?
Tuna Salad and Crackers
These handy snack kits look so weight loss-friendly, but a can of mayo-infused tuna and three to four crackers offers around 300 calories. Tuna is a good source of lean protein, so eat it sans the crackers.
The Absolute Best Additions To Canned Tuna
- Chop up some fresh herbs. WS-Studio/Shutterstock.
- Raid the pantry.
- Spice things up.
- Add a squeeze of lemon juice.
- Take advantage of the produce aisle.
- Keep it classic with mayonnaise.
- If mayo is a no-go, try sour cream or lebneh.
- Raise the temperature with hot sauce.
What is the healthiest way to eat canned tuna?
One of the healthiest choices is canned tuna packed in extra-virgin olive oil, which is loaded with heart-healthy monounsaturated fats (per the USDA).
What can I use for tuna instead of mayo?
Greek yogurt works as a mayo substitute for tuna, chicken, egg, pasta, or potato salad too. You can swap out all the mayo if you’re ready for a big change or start with halfsies and take it slow. You can even use it as a mayo substitute for baking.
Cheap Eats: 10 Ways to Use a Can of Tuna
- Mediterranean Tuna Noodle Casserole.
- Tuna & Cucumber Quinoa Salad with Honey Mustard Vinaigrette.
- Stovetop Tuna Orzo Casserole with Broccoli.
- Greek-Style Tuna Salad.
- “Low-Rent” Tuna Poke Bowl.
- How to Make a Nicoise Salad.
- Pasta Salad with Roasted Peppers, Tuna & Oregano.
How to flavor canned tuna?
4. Try using cottage cheese in place of mayo or Greek yogurt. If you’re weirded out by the texture, whip it in the food processor before adding it to the tuna. Use a little salt, pepper, and sriracha for extra flavor.
How do you eat tuna if you don’t like it?
Worcestershire and Tuna
Dump the tuna in the pan. Pour some Worcestershire sauce on the tuna, then begin to cook. Cook to desired texture, then eat. To add some more flavor, you can throw a slice of cheese on this.
Can you add seasoning to canned tuna?
Seasonings and spices that pair well with tuna:
It is absolutely delicious. Along with ground cumin, play around with garlic and onion powder. Try to stay away from adding too much salt, as tuna is slightly salty on its own. Even more, the pickle relish adds a briny, salty flavor as well.
What can I add to my canned tuna?
Add mayonnaise, sesame oil, vinegar, soy sauce, fish sauce (if using), sriracha, and ginger and mix well. Fold in onion and garlic. Top with scallions and sesame seeds.
What can I add to tuna to make it taste better?
For crisp texture and flavor, combine the tuna with 1 tablespoon mayo, and then add 1 tablespoon each of minced fennel, onion, carrot, and celery. Season with salt and pepper to taste. The fennel adds a bracing anise taste, the carrot and celery a fresh-from-the-garden crunch, and the onion a bit of sharp bite.
What flavors go best with tuna?
If you’re going for a more subtle seasoning, add in salt and pepper and a splash of vinegar to give the tuna some flavor. Looking for something stronger? Add some capers, lemon juice, oregano, and hot sauce and enjoy on any sandwich. And of course— lots and lots of mayo.
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- Tuna Cakes: Add Eggs, Herbs & Breadcrumbs. View Recipe.
- One-Pot Pasta: Add Pasta, Olives & Lemon. View Recipe.
- Tuna Melt: Add Greek Yogurt, Veggies, Cheese & Bread. View Recipe.
- Niçoise Salad: Add Potatoes, Hard-Boiled Eggs, Green Beans & Dressing. View Recipe.
- Tuna Salad Spread: Add Avocado, Greek Yogurt, Herbs & Spices.
What can I add to tuna instead of mayo?
Greek yogurt works as a mayo substitute for tuna, chicken, egg, pasta, or potato salad too. You can swap out all the mayo if you’re ready for a big change or start with halfsies and take it slow.