Ingredients for Homemade Honey Nut Cheerios In Three Minutes Recipe
- 1/2 cup Cheerios or other brand of similar sugar free cereal.
- 1/2 tablespoon Honey or as much as you need to satisfy your sweet tooth.
- 0.06 teaspoon Almond extract.
Can you make Honey Nut Cheerios from regular Cheerios?
If you (or your kids) prefer sweetened cereal, but you want to keep the sugar to minimum, try starting with plain Cheerios (which have 0 grams of sugar) and adding just enough honey until they are a sweetness that you like. I suspect that you’ll find that you don’t need very much honey at all.
How do you make Honey Nut Cheerios better?
Instead of pouring out a full bowl of Honey Nut Cheerios during your morning routine, mix in half a serving of the sweet stuff with a half serving of regular Cheerios. At just one gram of sugar per serving in regular Cheerios, this will help cut added sugars in half, without sacrificing the taste your kids love.
How to make plain Cheerios good?
Try adding a scoop of nut butter to your Cheerios. The extra protein will fill you up and keep you satisfied until lunch. Grab natural almond butter at the store or make your own peanut butter for even better flavor.
What are the ingredients of Honey Nut Cheerios?
Ingredients. WHOLE GRAIN OATS, SUGAR, CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, CANOLA OIL, NATURAL ALMOND FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Are Honey Nut Cheerios actually good for you?
It actually has about nine times as much sugar as plain Cheerios, per serving. An Environmental Working Group analysis of a number of popular cereals — a report that linked sugary cereals to the “nation’s childhood obesity epidemic” — put Honey Nut Cheerios’s sugar content second only to Fruity Pebbles.
Are Honey Nut Cheerios healthy for you?
For example, 1 cup (35 grams) of Honey Nut Cheerios contains 12 grams of sugar — a whopping 12 times as much sugar as the plain variety ( 9 ). Excess sugar intake is linked to an increased risk of chronic diseases, such as heart disease, cancer, and diabetes.
What are the sweeteners in Honey Nut Cheerios?
THERE ARE THREE SWEETENERS IN HONEY NUT CHEERIOS: There are three sweeteners in this #1 cereal: Sugar, Honey and Brown Sugar Syrup. Ingredients are always listed in descending order of amount, so there is the most amount of the ingredient listed first and the least amount of the ingredient listed last.
Is it OK to eat Honey Nut Cheerios everyday?
Sugar has a nasty tendency to make you crave more sugar, so you end up eating more calories. Besides honey, this cereal also contains sugar and brown sugar syrup, totaling up to 12g of added sugars per serving, so while Honey Nut Cheerios are good for weight loss, you should still eat them in moderation.
What is the healthiest Cheerios to eat?
The healthiest version of Cheerios is the Cheerios Classic (the yellow box). Cheerios is praised as a healthy cereal brand because of its higher fiber content and lower sugar levels (just 1 gram per serving). They’re also oat-based (as opposed to rice-based).
Are Honey Nut Cheerios healthy for weight loss?
Low in Calories
One cup of Honey Nut Cheerios contains just 140 calories so you can eat 2-3 cups and it’ll only come out to a maximum of 420 calories! They’re not exactly something you can eat without thinking, like fruits or non-starchy vegetables, but they won’t throw off your weight loss goals.
What is better for you Cheerios or Honey Nut Cheerios?
But none of these cereals are great sources of these nutrients considering that daily protein intake should be in the neighbourhood of 50-70 g, and fiber 25-30 g. Clearly, nutrition-wise, the best option of these three popular cereals is plain Cheerios.
Which is healthier Honey Nut Cheerios or oatmeal?
A. Oatmeal, particularly the slow-cooked kind, is generally healthier than Cheerios. Both are made from whole oats, but the difference comes down to processing. Unprocessed whole oats, like those in steel-cut oatmeal, take a while for the body to digest.
Is it OK to eat Cheerios on a diet?
Classic General Mills Cheerios Are High in Fiber, Low in Sugar. For a healthy breakfast, stick to classic Cheerios. “They contain a good amount of fiber and are low in sugar, all those things that we look for [in a healthy cereal],” Spetz explains.
Are Honey Nut Cheerios good for weight loss?
Cheerios alone will not cause you to lose weight. You must make other healthy lifestyle choices, such as cutting the number of calories you eat throughout the day, exercising and drinking plenty of water. No single food can give you a quick fix.
Is it healthy to eat Cheerios as a snack?
Cheerios is praised as a healthy cereal brand because of its higher fiber content and lower sugar levels (just 1 gram per serving). They’re also oat-based (as opposed to rice-based). In this regard, we can say that Cheerios are a healthy snack to have.
What’s the difference between Cheerios and Honey Nut Cheerios?
Honey Nut Cheerios is a variation of Cheerios breakfast cereal, introduced in 1979 by Yandel Gonzalez, who was in the General Mills cereal company. Honey Nut Cheerios is sweeter than the original, with a honey and almond flavor.
Is there a healthier version of Honey Nut Cheerios?
Kashi Heart to Heart, Honey Toasted Oat / Honey Nut
This is a good choice for a healthier alternative to Honey Nut Cheerios. Kashi Heart to Heart is delicious and comes in two flavors (honey nut and cinnamon).
Are all flavors of Cheerios healthy?
They’re not only low in fat and calories but also affordable and packed with essential vitamins and minerals. Yet, Cheerios are a processed food, and some flavors are loaded with sugar. As such, you should minimize your intake or choose low sugar varieties like plain or multigrai.Top 10 Healthiest Breakfast Cereals
- Nature’s Path Flax Plus Raisin Bran.
- Kashi Go Rise.
- Kashi Go Play Honey Almond Flax Crunch.
- Alpen Muesli.
- Bob’s Red Mill Gluten Free Muesli.
- Barbara’s Original Morning Oat Crunch Cereal.
- Cascadian Farm Organic Purely O’s.
- Purely Elizabeth Ancient Grain Granola.
Are plain Cheerios a healthy snack?
1 Cup of Cheerios
In fact, you can enjoy an entire cup of crunchy Cheerios for a healthy snack that’s only 104 calories. You’ll also score nearly 3 g of fiber, meaning it’s a good source, and some calcium (about 100 mg), according to estimates from the USDA.
Are Very Berry Cheerios healthy?
Plus, every serving has 12 essential vitamins and minerals. Very Berry Cheerios cereal can help lower cholesterol as part of a heart healthy diet. Three grams of soluble fiber daily from whole grain oat foods in a diet low in saturated fat and cholesterol may reduce the risk of heart disease.