How to dunk when you’re short?

Fitness

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By Danielle Hildreth

Is it possible to dunk if you’re short?

However, being short is no excuse for not being able to dunk, as many short players such as Nate Robinson and Spud Webb have proved long ago that vertically-challenged athletes are still capable of flying high. The key to developing an impressive vertical is consistent training and perseverance.

Can a 5 foot 5 person dunk?

Brandon Todd is 5’5″ and can dunk a basketball. At that height, you need a 42+ inches vertical leap to have a chance of putting the ball in the hoop. This is pretty insane. Todd trained for three years, putting on 85 lbs of muscle to gain the power needed to dunk.

Can I dunk if I am 5 11?

At the same time, an average-sized guy–say, 5-11–won’t have a chance without at least a little athletic ability. Dunking isn’t for everybody, but many men at least have a chance at pulling it off. Even so, it depends on a lot of variables for those on the fringe.

Can u dunk at 5 foot?

you sure can! Although it helps to be tall, height isn’t that big of a deal. I’ve seen ball players that are 5’9 dunk the ball easy. It’s not because they are naturally athletic but because some of them had to work on their HOPS.

Can you dunk even if you are short?

You can dunk at any height but what matters is how strong your legs are to jump. To dunk you have to work your legs harder if your shorter but it will be easier if your taller.

Can 5’11 people dunk?

At the same time, an average-sized guy–say, 5-11–won’t have a chance without at least a little athletic ability. Dunking isn’t for everybody, but many men at least have a chance at pulling it off. Even so, it depends on a lot of variables for those on the fringe. Many guys have excess weight that keep them grounded.

Who is the shortest player that can dunk?

Given the fact that Muggsy Bogues didn’t ever dunk in-game, the title of “shortest NBA player to dunk” belongs to Spud Webb. Measuring just 5-foot-7, Spud Webb not only dunked in games, but even won the 1986 NBA Slam Dunk Contest.

What’s the shortest height to dunk?

How tall do you need to be to dunk? To summarize, with a height of about 6 feet, you can dunk a basketball very quickly. But people of shorter height can still fully afford to dunk. Although that means you will have to go through more intense muscle training and vertical jumps.

Can 5.8 feet guy dunk?

Height: 5′ 8″ – 5′ 11″ Difficulty: 8/10. Once you start getting closer to 6 foot tall dunking starts to become a little easier to achieve. At this height you will need to jump around 23 inches to touch the rim and 29 inches to dunk a full sized basketball.

Is it possible to dunk at 5?

Depends on training, your diet And your jump. My personal favourit dunkers are Spud Webb, Michael Jordan and Vince carter. spud Webb was 5,7 ft. And won the 1986 dunk contest.

Can a 5.5 person dunk?

How many people do you know who are 5’5″ and can dunk? Brandon Todd is 5’5″ and can dunk a basketball. At that height, you need a 42+ inches vertical leap to have a chance of putting the ball in the hoop.

Can a 5 ft person dunk?

With only standing reach, you still can’t afford dunking. It’s tough for someone under 6 feet tall to have a standing reach over 9 feet. So it would help if you improve your vertical jump for cases like this.

How high does a 5 10 person have to jump to dunk?

Challenging: 5′ 10″ – 6′

You’ll need to jump roughly 24 inches to touch the rim and 30 inches to dunk a full sized basketball (assuming average arm length).

Can you dunk at 5 6?

To be honest with you it is actually possible to dunk with height 5′6! I know many people with this height who can dunk. I’m not saying it’s easy and every one can dunk with 5′6 height. but, I just want to explain you that it’s achievable!.

What is the shortest height to dunk?

The hoop is 10 feet above the ground, but to dunk the ball you need your hand to be above the hoop. Effectively, your fingertips need to be atleast 10 feet 6 inches high.

Is it possible for 5 4 to dunk?

While it would be challenging, it is possible. Most professional women basketball players can’t dunk. Even the ones who are taller than 5’10. You would have to have more fast twitch muscles than most and also have a good training program to maximize your potential.

Can you dunk at 5 8?

If you are 5’8″ with normal length arms, I would say you need to jump about 35-40″ to dunk. This is a standing vertical. That’s a lot, that’s why i say you are near the border. Most nba players in this range would be considered “athletic”.

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