6 Key Steps to Help You Get Over the Fear of Driving
- Have Someone with You.
- Take a Driver’s Training Course.
- Stick to Daytime Driving at First.
- Get Right Back on That Horse.
- Learn To Love Highway Driving.
- Listen To Music.
Top 10 Tips for a Road Trip Alone
- Know your limits. I can drive up to 12 hours in a day, but not two days in a row.
- Set your schedule. Getting the pace right is a big part of a trip’s success.
- Use multiple tools to map your trip.
- Know the highlights you want to see.
- Book your accommodation.
- Make sure you’re covered.
Why am I scared to drive long distances?
Amaxophobia (also called hamaxophobia) makes you feel anxious or fearful when you drive or ride in a vehicle, such as a car, bus or plane. With it, you have a fear of driving and may also get anxious being a passenger. This fear can interfere with work, socializing and travel.
Stay Awake Behind the Wheel
- Never drink and drive.
- If possible, don’t drive long distances alone.
- Get enough shut-eye.
- Don’t begin a trip so late that you’re driving when you usually sleep.
- Watch your posture.
- Take a break at least every 2 hours.
- Have 2 cups of a caffeinated drink like coffee, if you can have caffeine.
Why do I feel scared to drive alone?
The most common cause is the fear of having a panic attack while driving. Other causes are: Personally experiencing a car accident in the past. Witnessing other cars’ tragic accidents or hearing about a car accident that involves someone close to you.
Is it normal to be scared of driving alone?
Sometimes referred to as amaxophobia, the fear of driving is incredibly common and may be mild or severe. Some people fear only specific driving situations, such as driving in storms or on freeways, while others are afraid of simply sitting behind the wheel.
How to be a more confident driver
- Practice, practice, practice.
- Know your route.
- Know where everything is in your car and how it works.
- Go out on your own.
- Force yourself to drive somewhere new.
- Don’t worry about other drivers.
- Stick to the speed limit.
- Sign on for advanced driving courses.
Is it normal to be scared to drive by yourself?
It’s extremely normal for senior drivers – or those who haven’t been on the roads for many years – to have fears about staying in, or returning to the driver’s seat. If your confidence needs a boost, even the most previously self-assured driver could benefit from an occasional refresher course.
Why am I afraid to drive by myself?
Causes of Driving Phobia
Personally experiencing a car accident in the past. Witnessing other cars’ tragic accidents or hearing about a car accident that involves someone close to you. Getting lost for hours while driving without access to help. Experiencing heavy traffic.
Does driving anxiety go away?
Although you can manage symptoms of driving anxiety, it often does not go away on its own. Overcoming it usually requires help from a psychologist or other mental health specialist. Common treatments for driving anxiety include cognitive behavioral therapy, exposure therapy, and virtual reality treatment.
Can driving phobias be cured?
Fortunately, driving phobias are treatable. Dr. Mazzei has years of experience helping individuals overcome phobias. She will work with you to identify how your phobia started and how best to treat it using evidence-based psychotherapy techniques.
7 tips for driving alone after passing your test
- 1 – Don’t give your friends lifts straight away.
- 2 – Ignore your phone.
- 3 – Make others aware.
- 4 – Improve skills and gain experience.
- 5 – Calm your nerves.
- 6 – Practice makes perfect.
- 7 – Remember you are not alone.
Why am I scared of driving alone?
Causes of Driving Phobia
Personally experiencing a car accident in the past. Witnessing other cars’ tragic accidents or hearing about a car accident that involves someone close to you. Getting lost for hours while driving without access to help.