How to Steam Broccoli
- Fill your skillet with about 1/2-inch of water and bring the water to a boil.
- Add your broccoli to the skillet and cover it with a lid.
- Cook until the broccoli reaches your desired level of tenderness, about 3 to 5 minutes.
- Drain the broccoli and season with salt and pepper.
How long does fresh broccoli take to cook?
To boil, place in a pan of boiling water and cook the florets for 6-8 minutes. To steam, place in a steamer over boiling water and cook for 6-8 minutes. Broccoli to be stir-fried should be separated into bite-sized florets, heat 1 tbsp of oil in a frying pan and add the florets, cook for 4-5 minutes or until tender.
How to Steam Broccoli in a Pan or Pot
- Add water to a large saucepan and then place the broccoli florets on top.
- Turn the burner to high and bring the water to a boil.
- Cover the pot and let the water continue to boil for 4 minutes.
- After 4 minutes, carefully strain the water from the broccoli and enjoy.
How to cook broccoli
- Bring a pot of salted water to boil. Place broccoli in the boiling water and cook uncovered until crisp-tender.
- Once tender, carefully remove with a slotted spoon or strain the broccoli. Shock in ice bath if you’re serving the broccoli cold or serve it warm immediately.
What is the healthiest way to cook broccoli?
Cooking (Or Not Cooking) Broccoli To Protect Its Nutritional Riches : The Salt Cooking broccoli too long destroys the beneficial enzyme that breaks down chemicals into cancer fighters. The best way to eat it is raw or steamed for just two to three minutes, a nutrition expert says.
How do you prepare raw broccoli?
To enjoy raw broccoli, first clean the head of broccoli under cold running water. Use your fingers to rub clean any noticeably dirty spots and gently pat the broccoli with a paper towel until it’s completely dry. Using a sharp knife, cut the broccoli florets from the main stem into bite-sized pieces.
Is it better to boil or steam broccoli?
Steaming broccoli is a fast and healthy way to cook this nutritious vegetable. It preserves broccoli’s vibrant green color and fresh flavor without the addition of oil. While boiled broccoli is often soggy, steamed broccoli is characteristically crisp-tender.
Is broccoli healthier steamed or baked?
Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables. This green veggie can be enjoyed both raw and cooked, but recent research shows that gentle steaming provides the most health benefits ( 1 , 2 ).
What is the best cooking method for broccoli to protect its nutrients?
Stir-frying and stir-frying/boiling, the two most popular methods for most homemade dishes in China, cause great losses of chlorophyll, soluble protein, soluble sugar, vitamin C, and glucosinolates, but the steaming method appears the best in retention of the nutrients in cooking broccoli.
What is the best way to cook broccoli without losing nutrients?
Steamed broccoli may be one of the healthiest ways to cook broccoli because it’s quick and nutrients and vitamins won’t be lost in the cooking water, as can be the case with boiled broccoli.
What is the best way to eat broccoli?
A nutritious choice both raw and cooked
To reap the greatest health benefits, it’s best to eat a variety of raw and cooked broccoli. Enhance tossed salads by topping them with chopped raw broccoli florets, or simply munch on raw broccoli as a nutritious and crunchy snac.
Is it better to eat broccoli raw or steamed?
Bottom Line: If you like broccoli, eat it raw: it’s more nutritious. Or, if you prefer it cooked, Martijn Vermeulen, Ph. D., the study’s lead researcher, suggests steaming it until it’s cooked but still crunchy. Some research suggests this method may keep sulforaphane available.
How do you cook broccoli without destroying nutrients?
A 2009 study prepared broccoli using five popular methods – boiling, microwaving, steaming, stir-frying and stir-frying/boiling. Researchers found steaming kept the highest level of nutrients. “Boiling vegetables causes water soluble vitamins like vitamin C, B1 and folate to leach into the water,” Magee sa.
Does broccoli lose all nutrients when cooked?
Broccoli, spinach, and lettuce may lose up to 50% or more of their vitamin C when boiled ( 4 , 5). Because vitamin C is water-soluble and sensitive to heat, it can leach out of vegetables when they’re immersed in hot water. B vitamins are similarly heat sensitive.