How long to lose 10 lbs?

Is it realistic to lose 10 pounds in a month?

While losing 10 pounds in a month may seem like a lofty goal, it’s entirely possible by making some small modifications to your diet and lifestyle. Taking it one step at a time and making a few small changes each week can help you lose weight safely and keep it off long-term.

How long does it take to lose 10 pounds with diet and exercise?

With that in mind, a weight loss of 10 pounds could take as little as five weeks or as much as 20 weeks (about five months). One factor could be your metabolism, or the number of calories your body burns in a unit of time.

Can you lose 10 pounds in 3 months?

A safe, healthy, and realistic goal is to lose 0.5-to-1% of your body weight per week, which is around 1-to-2 pounds of weight loss per week for most people. In other words, you can expect to lose 12-to-24 pounds in a 3-month period.

How can I lose 10 pounds in 1 month?

By reducing your daily caloric intake by 500-1,000 calories, you’ll lose 1-2 pounds per week, depending on your weight and how much you currently eat. Combined with exercise, this can help you lose 10 pounds in a month. The minimum number of calories needed per day is 1,200 for women and 1,800 for men.

How many calories should I eat to lose 10 pounds in a month?

Simply choose from the meals and snacks below to customize your “lose 10 pounds in a month” diet plan for a total of 1,500 calories a day. With a pretty strict plan, you can reasonably expect to lose 8 to 10 pounds in one month, but that doesn’t apply if you’re already on a low-calorie diet to begin with.

Is losing 10 pounds in a month healthy without trying?

When should I see a doctor about unexplained weight loss? You should consult your physician if you have lost more than 5 percent of body weight or 10 pounds without trying in a period of 6 to 12 months. This is especially important if you have other symptoms, too.

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  1. Start with a fast day.
  2. Exercise first thing every morning.
  3. Eat four or five almonds 15 minutes before every meal.
  4. Drink a glass of water just before every meal.
  5. Always stop eating when you start to feel full.
  6. Don’t eat anything white.
  7. Make sure every meal is healthy.
  8. Toss in a snack.

Can you lose 10 pounds in 4 weeks?

Can you lose 7-10 pounds in just four weeks? Yes, you can. You can absolutely lose that amount of weight in such a short time without sabotaging your body.

How many calories should I eat a day to lose 10 pounds in a month?

Since a pound of fat contains around 3800 calories, losing ten pounds a month requires a caloric deficit of around 1200 calories a day.

Can you lose 10 lbs in a month?

You can lose 10 pounds in 1 month by changing your diet and lifestyle habits. However, weight loss is different for everyone. Reaching your weight loss goals can be a big challenge, regardless of how much weight you want to lose.

Is it possible to lose 10 pounds in 2 weeks?

If you wanted to lose 10 pounds in two weeks, you’d need to cut or burn 2,500 calories per day for those 14 days. This is not realistic or healthy for anyone. A healthier approach is to aim for a 500- to 1,000-calorie deficit each day, according to the Mayo Clinic.

How long is it realistic to lose 10 pounds?

But on average, you should lose 10 pounds in exactly 5-6 weeks for a healthier and more achievable estimate. This means that you lose around 2 pounds per week, which is in line with the CDC’s recommendation for safe weight loss at a rate of 1–2 pounds per week, a sustainable goal.

How much weight can I lose in 1 month?

According to the Centers for Disease Control and Prevention (CDC) , it’s 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.

How much should I eat to lose 10 pounds in a month?

Losing weight is simpler than you think

Since a pound of fat contains around 3800 calories, losing ten pounds a month requires a caloric deficit of around 1200 calories a day.

How realistic is it to lose 10 pounds in a month?

Losing 10 pounds in a month is a very realistic goal. In fact, most dietitians will recommend that you make this your weight loss goal, because it allows you to lose weight at a healthy pace.

25 Easy Ways to Lose 10 Pounds Without Feeling Like You’re

  1. of 25. Stay hydrated.
  2. of 25. Don’t feel pressured to eat your entire meal.
  3. of 25. Go meatless—at least once a week.
  4. of 25. Eat wholesome foods.
  5. of 25. Get cooking.
  6. of 25. Use smaller plates.
  7. of 25. Limit distractions during meal time.
  8. of 25.

Is losing 10 pounds in a week realistic?

Fast weight loss, such as losing 10 pounds in a week, is possible — but it’s usually not worth it. In fact, it could be detrimental to your physical and mental health. In reality, plans and programs that promise rapid weight loss or extreme results are best avoided.

Is it noticeable to lose 10 pounds?

“By the time you hit 10 pounds, your jeans will feel differently, absolutely,” Blum says. “Just a little looser. Theoretically, 10 pounds is considered one size.” Once you get past that first couple pounds where you might not be able to tell, Blum says, you really do start to lose body fat.

What is a realistic time frame to lose 10 pounds?

We recommend losing no more than 1 to 2 pounds per week for sustainable weight loss, which means you could potentially lose 10 pounds in five weeks. However, a more realistic timeline is 10 to 24 weeks, since most people don’t have hours to devote to walking every day.

Is losing 10 pounds in a month a lot?

Losing weight too quickly can damage your metabolism

If you lose more than about 8 pounds in a month, not only will you likely not be able to keep it off, but it also means you probably engaged in unhealthy behaviors to get there. It’s enticing to crash diet, but it may damage your metabolism in the long term.

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